The study, recently published in the American Journal of Epidemiology, found that the five high-quality diets were inversely associated with the risk of diabetes. Study participants at the top 20 percent of the similarities of these healthy diets had a significant risk of diabetes from 16 percent to 29 percent higher than those who were at the lowest 20 percent. However, this reduction in risk has been mitigated by smokers.
“Our findings with studies in other population groups agree that a high-quality diet is determined by the abundance of the lowest processed vegetable foods, such as whole grains, vegetables, fruits, nuts and legumes, but restricting intake of red meat, processed and sweetened beverages Professor Rob Van Dam, of the Saw Swee Hock School of Public Health of the NUS and co-author of the publication: “It has been closely associated with a lower risk of diabetes”.
In a study closely related to this Chinese study in Singapore, recently published in the European Journal of Nutrition, the researchers found that although rice consumption was not associated with the risk of diabetes, a place of rice can be replaced daily with red meat or For poultry. It increases the risk of diabetes by up to vexgen keto 40 percent. Conversely, replacing rice with whole grain bread can reduce the risk by 18 percent. “This is consistent with the recommendation to maintain a healthy diet by choosing healthy foods to reduce the risk of the disease,” said Professor Koh Won-boi of Duke-Nus Medical School and principal investigator of the China Health Study at Singapore. “Therefore, although high rice consumption has not been significantly associated with an increased risk of diabetes, eating more rice may reduce the intake of whole grains, which may reduce the risk, so it is still advisable to replace rice with whole grains, wholemeal bread and brown rice “.
These two local studies also emphasize the importance of high-quality diets in line with the Health Council’s strategic approach to encouraging Singaporeans to have a healthy, balanced and good diet by eating foods from all food groups, such as fruits. , vegetables and whole grains, such as brown rice. As well as meat and others. As part of a healthy diet, HPB also recommends that Singaporeans limit their sodium and sugar intake from both food and beverages.